| 1. |
When running or walking in the dark, always wear reflective items. What's available? Vests,
running tops, tights, looser fitting running/walking pants, jackets and leg bands.
|
| 2. |
At dusk or dawn, wear brighter colors, like yellow, orange and white since they are much
more visible.
|
| 3. |
When running and walking on the road, always go against traffic, keeping vehicles in front
of you.
|
| 4. |
Always run or walk with a partner or even with a pet.
|
| 5. |
Always carry some form of identification such as name and phone number.
|
| 6. |
Although not recommended, be extra alert if exercising with music.
|
| 7. |
Be aware of your surroundings. Vehicles are not looking for you, so it's up to you to look
for them.
|
| 8. |
Lastly, please be careful, be smart and enjoy your exercise!
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